Exercise is well-known for its benefits to overall health, including weight management, disease prevention, mood enhancement, increased energy levels, and better sleep. But did you know that regular physical activity can also positively impact your oral health? Keep reading to discover how incorporating exercise into your routine can reduce your risk of gum disease and promote healthier gums, alongside its many other health advantages.
What Is Gum Disease?
Exercise is great for your overall health—helping with weight management, disease prevention, mood improvement, increased energy, and better sleep. But it also benefits your oral health. Learn how regular exercise can lower your risk of gum disease and keep your gums healthy.
- Gums that bleed when you floss or brush
- Gums that are red, swollen, or tender
- Toothache
- Tooth loss
- Pain when chewing
- Receding gums
- Loose teeth
- Bad breath
How Exercise Can Help Prevent Gum Disease
A Colgate study revealed that people who exercise five times a week are 54% less likely to develop gum disease compared to those who don’t exercise regularly, assuming they are non-smokers. This reduced risk is attributed to exercise enhancing blood circulation, which boosts the efficiency of your digestive system.
Improved circulation helps the tissues in your gums better fight off infections like gum disease. Additionally, regular exercise improves nutrient absorption from your diet, supporting healthier teeth and gums.
Other Ways You Can Prevent Gum Disease
With the benefits of exercise on oral health established, what other steps can you take to further reduce your risk of gum disease? Here are a few additional measures to help prevent gum disease:
- Brush twice daily – Brush your teeth twice daily for two minutes each time using fluoride toothpaste and a soft-bristled brush. This helps eliminate food particles and reduces the amount of bacteria in your mouth, which lowers the risk of oral health issues.
- Floss nightly – Flossing at least once a day, ideally before bed, helps remove up to 40% of plaque from your teeth and dislodge any trapped food particles.
- Rinse – Mouthwash helps eliminate bacteria from areas in your mouth that a toothbrush or floss might miss, providing an extra layer of protection for your oral health.
- Avoid tobacco – Smoking or using tobacco greatly increases your risk of gum disease. Ask your dentist for help or resources to quit.
- Visit your dentist – Visit your dentist at least twice a year for check-ups and professional cleanings to catch any oral health issues early and keep your teeth in top condition.
By staying active and following the tips above, you can keep your oral health in great shape and prevent gum disease. Take care of your mouth to enjoy a bright, healthy smile for years to come!
About the Practice
The community of Oak Point can trust The Elegant Dentistry, under the expert leadership of Dr. Pankti Patel, for all their oral health needs. Dr. Patel and her dedicated team provide exceptional care for patients of all ages, ensuring that each smile receives the attention it deserves. They specialize in treating gum disease and offer valuable advice on preventing it, helping you maintain a healthy and vibrant smile. To learn more about how regular exercise can contribute to gum disease prevention or to schedule your appointment, call The Elegant Dentistry at (469) 598-1023 or visit their website.